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Emilee Henriquez
Sep 93 min read
The Journey from Self-Neglect to Self-Care: What Would Happen If You Put Yourself First?
Discover the transformative journey from self-neglect to self-care. Emilee Henriquez LCMHC shares insights on prioritizing your needs.
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Emilee Henriquez
Sep 43 min read
Learning to Trust Your Body: Your Pain Is a Messenger, Not the Enemy
For many people, pain feels like the enemy. As a therapist, I’ve seen how powerful it can be to learn to trust your body.
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Emilee Henriquez
Aug 223 min read
Therapy: A Space to Be Seen and Supported
I wish more people understood that therapy is simply a space to be seen and supported. It isn’t about ‘fixing’ you or ‘changing you’.
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Emilee Henriquez
Jul 254 min read
The Power of Facing Your Pain: Healing Through Embodiment and Emotional Expression
To relieve ourselves from our trauma responses, we need to hold space for the delicate stories and sensations our bodies have held.
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Emilee Henriquez
Jul 213 min read
Stop Neglecting Yourself: The Key to Healing Lies in Self-Honoring
Healing begins by honoring your needs, meeting yourself where you are, and nurturing yourself.
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Emilee Henriquez
Jul 143 min read
Embracing Your Unique Healing Journey: Trust Yourself and Break Free from Self-Abandonment
Your healing journey is as unique as your fingerprint, and honoring this individuality is key to true, lasting recovery.
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Emilee Henriquez
May 293 min read
Confidence Building For Women: Join Our 6-Week Women's Empowerment Group
Join our 6-week Women's Empowerment Group! Break societal norms, build healthy relationships, and boost self-worth. Discover more!
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Emilee Henriquez
Apr 93 min read
Understanding the Difference Between Therapy and Talking to a Trusted Friend or Family Member
As mental health awareness grows, it’s crucial to recognize the distinctions between seeking professional therapy and leaning on loved ones.
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Emilee Henriquez
Mar 52 min read
Transformative Healing: Navigating the Path to Recovery with Trauma Therapy
In this blog post, we'll explore the profound impact of trauma on mental health and how trauma therapy can pave the way to recovery.
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Emilee Henriquez
Jan 212 min read
Unlocking Healing Spaces: BIPOC Counseling in Utah with Therapy Friends
Meet Therapy Friends!
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