Aug 223 min read

Therapy: A Space to Be Seen and Supported

By Emilee Henriquez, LCMHC, Therapist and Advocate for Embodied Healing

As a therapist, I wish more people understood that therapy is simply a space to be seen and supported. It isn’t about ‘fixing’ you or ‘changing you’. It’s about holding space for the person you are and the experiences that make you. In a world where we are constantly bombarded with messages that we need to be better, faster, or more, therapy offers a unique and valuable counterpoint. Here’s why therapy is essential and what it truly offers.

The True Purpose of Therapy

Being Seen

One of the most powerful aspects of therapy is the opportunity to be truly seen. In the therapeutic space, you are not just another person going through the motions of daily life. Your feelings, thoughts, and experiences are given full attention and validation. This can be profoundly healing, especially in a world where we often feel overlooked or misunderstood.

Being Supported

Therapy provides a unique form of support that is non-judgmental and empathetic. The therapist’s role is to listen, understand, and support you in your journey. This support can help you navigate life’s challenges and find your path forward with a sense of confidence and clarity.

Holding Space

Holding space means creating an environment where you can explore your thoughts and feelings without fear of judgment or pressure to change. It’s about providing a safe, compassionate space where you can be yourself, reflect on your experiences, and gain insights into your life.

Therapy is Not About ‘Fixing’ or ‘Changing’ You

Acceptance

Therapy is based on the principle of acceptance. It’s about accepting you for who you are, with all your strengths and vulnerabilities. This acceptance is crucial for personal growth and healing. When you feel accepted, you are more likely to explore and address your concerns openly.

Empowerment

Rather than aiming to ‘fix’ or ‘change’ you, therapy empowers you to understand yourself better and make choices that align with your values and goals. It’s about helping you harness your inner resources and resilience to navigate life’s challenges.

Self-Discovery

Therapy is a journey of self-discovery. It provides a space where you can explore your identity, values, and beliefs. This self-discovery process can lead to greater self-awareness and a deeper understanding of what matters most to you.

The Benefits of Therapy

Emotional Healing

By providing a space to process and understand your emotions, therapy can facilitate emotional healing. Whether you’re dealing with past traumas, current stressors, or future anxieties, therapy can help you make sense of your feelings and find ways to cope.

Improved Relationships

Therapy can enhance your relationships by improving your communication skills and helping you understand relational dynamics. It offers tools and insights to build healthier, more fulfilling connections with others.

Personal Growth

Through therapy, you can experience significant personal growth. It encourages you to set and achieve personal goals, develop healthier habits, and cultivate a more positive and resilient mindset.

Common Misconceptions About Therapy

“Therapy is Only for People with Serious Issues”

Therapy is beneficial for everyone, regardless of the severity of their issues. It’s a space for anyone who wants to understand themselves better, improve their well-being, or navigate life’s challenges.

“Therapists Will Judge Me”

Therapists are trained to provide non-judgmental support. Their goal is to understand and help you, not to judge or criticize you. Therapy is a safe space where you can express yourself freely.

“Therapy Will Change Who I Am”

The goal of therapy is not to change who you are but to help you become the best version of yourself. It’s about enhancing your self-understanding, resilience, and ability to navigate life’s ups and downs.