By Emilee Henriquez, LCMHC, Therapist and Well-Being Advocate
As a therapist, I often explore ways to help my clients enhance their well-being and reduce stress. One powerful yet simple practice that can make a significant difference is savoring moments of awe. Neuroscience shows us that thoughts rooted in criticism about ourselves and others keep the stress response part of our brain activated. However, when we shift our minds to look at our world with awe, wonder, and gratitude, we activate the pleasure centers of our brain. If we want to feel good in our day-to-day lives, we need to practice the pause of awe.
The Neuroscience of Awe
The Stress Response
Our brains are wired to respond to threats with a stress response, which involves the activation of the amygdala. This response is crucial for survival, but in our modern world, it can be triggered by everyday stressors and negative thoughts. Constant activation of the stress response can lead to chronic stress, anxiety, and other health issues.
The Pleasure Response
Conversely, when we experience moments of awe, wonder, and gratitude, the brain's pleasure centers, including the prefrontal cortex and the release of dopamine, are activated. These moments can reduce stress, enhance mood, and promote overall well-being. The pleasure response not only makes us feel good but also supports our mental and physical health.
Practicing the Pause of Awe
What is Awe?
Awe is the feeling of being in the presence of something vast and greater than ourselves, something that transcends our understanding of the world. It can be sparked by nature, art, music, or even acts of kindness. Awe connects us to something larger and often brings a sense of peace and wonder.
How to Cultivate Awe
Mindful Observation: Take a few moments each day to observe your surroundings with fresh eyes. Notice the intricate details of a flower, the vastness of the sky, or the way sunlight filters through leaves. Allow yourself to be fully present and appreciate these moments.
Gratitude Practice: Reflect on things you are grateful for. Keeping a gratitude journal where you write down moments of awe and appreciation can help shift your focus from stress to pleasure.
Seek New Experiences: Step out of your routine and seek new experiences that can evoke awe. Visit a museum, go for a hike, or simply take a different route to work. New experiences can open your mind to the wonders around you.
Engage with Nature: Spend time in nature, which is one of the most profound sources of awe. Whether it’s a walk in the park, a day at the beach, or a camping trip, nature has a way of grounding us and reminding us of the beauty of the world.
The Benefits of Awe
Reduces Stress: By shifting our focus from criticism to wonder, we can reduce the activation of our stress response and promote relaxation.
Enhances Mood: Moments of awe can lift our spirits and improve our mood, making us feel more positive and content.
Fosters Connection: Awe often brings a sense of connection to something greater than ourselves, fostering a sense of belonging and reducing feelings of isolation.
Boosts Resilience: Experiencing awe can increase our resilience, helping us to cope better with life’s challenges and bounce back from adversity.
Conclusion
In our fast-paced, stress-filled lives, taking time to savor moments of awe can be a transformative practice. By shifting our minds from criticism to wonder, we activate the pleasure centers of our brain and enhance our well-being. So, what if you started savoring moments of awe? Practice the pause of awe each day and watch how it transforms your mood, reduces your stress, and brings more joy into your life.
Remember, the world is full of wonders waiting to be noticed.
Take a moment to pause, look around, and let awe fill your heart and mind.
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