I only offer virtual therapy - which makes it really easy for you to do therapy conveniently from your home in SLC, vacation in St. George, the ski lodge at Sundance, or your lunch break at work, or while your baby is napping in the other room. 

I don't accept insurance because I really, really value your privacy, autonomy, and mental health improvement. Insurance companies can dictate how often we meet, how long our sessions are, and what interventions we use. I don't like that, so I opt out as a provider. This is YOUR care, you should be in charge and know your treatment is completely confidential and uniquely tailored to YOU. 

I'm an emotion-focused therapist. My approach is deeply relational, collaborative, and rooted in both science and soul. My work is especially for those carrying the weight of childhood trauma, generational patterns, oppression, and chronic self-doubt, even while appearing “successful” on the outside.

I also work with highly sensitive or neurodivergent individuals (ADHD, Autism, AuDHD). I'm currently in the process of becoming an ADHD-Certified Clinical Services Provider. 

​I also come to this work as a human who has lived it. I know firsthand what it’s like to navigate mental health challenges shaped by childhood trauma and generational wounds.

As a neurodivergent person, healing isn’t just my profession… It’s become a special interest, a practice, and a lifelong commitment. And in THIS social, political, and economic climate we’re living in now, healing feels more important than ever, not as a way to bypass reality, but as a way to take accountability for our lives, our patterns, and the ways we show up in the world.

Therapy with me is about healing trauma, rewriting painful stories, and creating a life that actually feels good to you (not one shaped by fear, obligation, or survival alone).

I offer a space where you can slow down, feel safely seen, and build trust with yourself again. 
If you’re ready to begin, you can schedule with me now :)