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Private pay mental health therapy for individuals and couples navigating anxiety, trauma, and life changes in Utah County.
We're here to help with...




Rebuild a balanced relationship with food and your body by addressing emotional triggers, cultivating self-compassion, and learning sustainable recovery habits.



Find the Right Therapist for You!
Tell us what you're looking for, and we'll help you get started. :)
Meet Abigail!
Therapist (ACMHC)
Meet David!
Director of Supervision (LCSW)
Meet Ulises!
FNP-C, Nurse Practioner
Meet Blue!
Therapy dog in training
Meet Brayden!
Admin Support Staff
Meet Natalie!
Psychology student Intern
Different options for your empowerment journey.
"Your discomfort isn't dangerous, and it has the ability to break you open to loving and seeing differently. Our discomfort can help make us aware of our biases and enable us to see our own vulnerability and that of others."
Natalie Y. Gutiérrez LMFT, The Pain We Carry: Healing from Complex PTSD for People of Color

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Start Your Therapy Journey Today
We’re here to make getting started easy. Fill out the form, and we’ll connect you with the right therapist for your needs.
Our Provo Space
If you are in crisis, do not use this website.
Please dial the Suicide and Crisis Lifeline at 988 or dial 911
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